Results of Las Vegas in home training will personalize a workout program tailored to meet your needs. 

What should you expect when you choose Results? First a Results professional will ask you a series of questions concerning your health and lifestyle. You will then receive a free in-home fitness evaluation in order to provide your trainer with enough information to design your customized workout program. 
 

Examples of Programs 
 

Demo Client 1 
 

Name: John Doe

Age: 59 years old

Sex: Male

Profile: John comes to us in moderate medical condition for a male of his age with no major medical problems. His limitations include arthritis in the knees and he is 20 pounds overweight. John also has high blood pressure. Other than this his medical health is good for a man of his age, height, and weight. At his last visit to his family doctor he was advised to start working out. John chose Results.  
 

Week 1 
 

Day 1 - The Results trainer met the client at his home. After reviewing the New Patient Consultation, the trainer decided to put John through a general strength training program for the lower body. The muscles and ligaments around the knees should be strengthened due to John’s arthritis. Therefore, the client was advised to work his lower body twice a week. 
 

Day 2 - The program begins (Lower Body Workout).
Exercise 1: Ball Squats with dumbbells for 4 sets of 10 repetitions.
Exercise 2: Lunges with no weight for 4 sets of 10 repetitions.
Exercise 3: Band Leg Press with for 4 sets of 10 repetitions.
Exercise 4: Calf Raises with body weight for 4 sets of 10 repetitions.
Exercise 5: Squats (no ball & no dumbbells in hands).
Exercise 6: Core workout.
The client becomes sore the next day which is normal 
 

Day 3 - The program continues (Upper Body Workout).
Exercise 1: Modified Pushups for 4 sets of 10 repetitions.
Exercise 2: Bench Dips for 4 sets of 10 repetitions.
Exercise 3: Bicep Curls for 4 sets of 10 repetitions.
Exercise 4: Bent Over Rows for 4 sets of 10 repetitions.
Exercise 5: Shoulder Press for 4 sets of 10 repetitions.
Exercise 6: Core Workout.
The client becomes sore the next day which is normal 
 

Week 2 
 

Overview: The trainer will slightly raise the resistance in all exercises and make sure that form is correct. 
 

Day 1 - The program begins (Lower Body Workout).
Exercise 1: Ball Squats with dumbbells in hands for 4 sets of 10 repetitions.
Exercise 2: Lunges with no weight for 4 sets of 10 repetitions.
Exercise 3: Band Leg Press with for 4 sets of 10 repetitions.
Exercise 4: Calf Raises with body weight for 4 sets of 10 repetitions.
Exercise 5: Squats (no ball & no dumbbells in hands).
Exercise 6: Core Workout.
The client preformed much better this time with less struggle and better technique. 
 

Day 2 - The program continues (Upper Body Workout).
Exercise 1:  modified pushups for 4 sets of 10 repetitions.
Exercise 2:  Bench Dips for 4 sets of 10 repetitions.
Exercise 3: Bicep Curls for 4 sets of 10 repetitions.
Exercise 4: Bent Over Rows for 4 sets of 10 repetitions.
Exercise 5: Shoulder Press for 4 sets of 10 repetitions.
Exercise 6: Core Workout.
The client becomes sore the next day which is normal. 
 

Day 3 - The program continues (Upper Body Workout).

Exercise 1:  Modified Pushups for 4 sets of 10 repetitions.
Exercise 2:  Bench Dips for 4 sets of 10 repetitions.
Exercise 3:  Bicep Curls for 4 sets of 10 repetitions.
Exercise 4:  Bent Over Rows for 4 sets of 10 repetitions.
Exercise 5:  Shoulder Press for 4 sets of 10 repetitions.
Exercise 6:  Core Workout.
The client comments about how he can get through a whole cardio workout without knees hurting.